Mostly Healthy Stuff

This is a refreshing summer salad and the freshness of the grapefruit keeps it light and appealing when someone doesn’t have much appetite. The grapefruit and the cranberries pack a vitamin C punch, and the Avocado is packed with vitamin A and Potassium as well as UN-saturated fat.

1 large grapefruit
1 Avocado
6 oz cooked chicken
2 Tbs [...]

Refreshsing and bold, this comes together quickly and
Serves 4
3 navel oranges
1 med. red onion
1 clove garlic
!/4 cup lemon juice
3/4 cup light olive oil
1/4 tsp. freshly ground cumin
pinch each, cayenne and paprika
salt and pepper to taste
4-6 cups washed and dried salad greens
Cut the peel from the oranges and slice into 1/4 inch rounds, reserving any juices [...]

Tags: orange