Mostly Healthy Stuff

This is a refreshing summer salad and the freshness of the grapefruit keeps it light and appealing when someone doesn’t have much appetite. The grapefruit and the cranberries pack a vitamin C punch, and the Avocado is packed with vitamin A and Potassium as well as UN-saturated fat.

• 1 large grapefruit
• 1 Avocado
• 6 oz cooked chicken
• 2 Tbs sundried cranberries
• 2 Tbs toasted sliced almonds
• 1 head Romaine lettuce, washed and chopped
• 1/4 cup fresh goat cheese (if you’re eating dairy)

Cut the rind of the grapefruit and cut it into segments

Squeeze the pulp to get out all the juice and reserve for the dressing.

Cut the avocado and chicken breast into bite-sized cubes

Toss the avocado and chicken in 1/2 of the dressing and reserve.

Toss the greens with the other half and arrange on plates.

Then sprinkle the rest of the ingredients over the top, and serve.

Dressing

1/4 cup grapefruit juice

1 tsp coarse grain mustard

Pinch Sea salt

A couple of grinds fresh black pepper

1/4 cup extra virgin olive oil